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Pleasant Valley Location

1395 Route 44

Pleasant Valley, New York 12569 United States

845.635.5002

Mount Kisco Location

103 South Bedford Road, Suite 109

Mount Kisco, NY 10549 US

914.241.8000

In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.