Pleasant Valley Location

1395 Route 44

Pleasant Valley, New York 12569 United States

845.635.5002

Mount Kisco Location

280 North Bedford Road, Suite 206

Mount Kisco, NY 10549 US

914.241.8000

Foam Roll

image of man using foam roller.

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.