Pleasant Valley Location

1395 Route 44

Pleasant Valley, New York 12569 United States

845.635.5002

Mount Kisco Location

280 North Bedford Road, Suite 206

Mount Kisco, NY 10549 US

914.241.8000

Videos, Books, & Internet

image of woman exercising at home.

With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your iPod.